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WORK WITH ME

Close your eyes and imagine the most amazing version of yourself. Take 10 seconds and think about what that would look like... How would you feel? What would you be doing? How would you describe yourself?

My online coaching is here to help you get there.

Level Up

 

  • Identify and overcome self-sabotage

  • Ramp up your mindfulness

  • Identify and remove all those pesky limiting beliefs

  • Developing healthy mindsets around food and exercise (because food is awesome AF)

  • Learn how to give yourself big ol' doses of self-love and self-care

  • How to find exercise you enjoy

  • Learn how to incorporate more plants and whole foods to make you feel freakin' insane

  • Understand why you binge eat and how to break those patterns

I don't think you realise how grateful I am. Your support, encouragement, friendship and motivation has meant so much to me. You haven't changed me; instead you have supported me to become a better version of myself. That is what made this program so amazing.

,,

- Briony

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This program is for you if...

  • You are 100% ready to commit and change your life!

  • You need to unlock the triggers and emotional blockages that keep holding you back.

  • You want some in-depth outcomes to make sure you have some badass goals to work towards.

  • You want to understand nutrition, know how to set nutritional goals for results, how to incorporate more plant based whole foods and how to find alllllll the yummy stuff that makes you feel good - as well as show you how to have an amazing relationship with food.

  • You want to find the exercise that you love and that loves you right back (aka results baby!)

  • You want to understand your mind and body, gain your confidence back, build a positive mindset and get results.

  • You are ready to invest in yourself - mentally, physically, emotionally, financially and spiritually!​ You are ready to take that leap of faith and come out a much happier, more aligned and more confident you on the other side!

Anna, THANK YOU. Those two little words seem so inadequate in expressing my gratitude. I feel like I've just done 5 hours of strength training (I'm so f***ing exhausted) BUT with your knowledge base, I have started to unpack so much more than any therapy session I've muddled through. You are a BOSS. Driving home, my inner monologue shifted from "this is maybe a possibility" to "I want this and I'm putting this first." That's on you. Thank you.

,,

- Kate

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What's included in the program?

  • Weekly 1-to-1 video calls to keep you accountable, to celebrate your wins and for me to provide you guidance. We'll also use this time to overcome limiting beliefs, not-so-optimal thought patterns and conditioning and also to teach you some rad mindset tools!

  • Online learning modules to educate you about nutrition, flexible eating, how to listen to your bod and remove food guilt... So you'll be a pro in no time!

  • Fully customised training program that is specific for your goals. Using a training app, you will have video tutorials on how to perform each exercise, the ability to track your progress and share your exercises with me, so I can provide feedback and coaching cues.

  • Help with stress, sleep and your daily habits + routines.

  • Weekly tasks that help you dig through any challenges you're having, any blockages that have previously held you back and any limiting beliefs that don't serve you. 

  • Constant support and guidance from me! I'll be there to answer your questions, help you work through challenges and of course, be your biggest cheerleader!

  • Everything you need to love yourself, to continue to grow and level up your life!

This program is by application only, to make sure each person that joins is in full alignment with the program and gets my full attention and is supported so they can optimally transform their lives!

Sound like you?