BLOG

September 3, 2020

My list of "Things I wish I had of learned in school" is always growing. Yet, one that comes up again and again for not just myself, but for most of my female clients, is how the female body works.

I'm not just talking about the generic Sex Ed "information" that each sc...

August 16, 2020

Limiting beliefs are something that we believe to be true, that limit us in some way. By believing them, we think, do and say things that are within in the scope of that belief and do not do the things that they obstruct. This places massive limitations on what we can...

April 27, 2020

If you needed proof magic exists, look no further! Food is a constant source of magic in our life. ✨

When you look at it, not only does food keep us alive which is pretty rad but so many wonderful moments in our lives include food. 😋

So many things are possible because...

April 27, 2020

The truth is, self love isn’t all rainbows and unicorns. The phrase is thrown like it’s easy... just ‘love yourself!’ - as if a few affirmations will undo all the conditioning, beliefs and values that we have built up over our entire lives. Self-love is ugly, it’s mess...

August 2, 2017

You know how you finish a book and the world looks different? You wonder how you even lived before. Now it's no secret that I am a huuuuuge book nerd. It is not uncommon for me to have 2 or 3 books on the go at once, only to start a new one the minute I finish another....

May 26, 2017

A lot of people say that they can't afford travel. They have debts to pay. They can't leave. It's ok for people who have plenty of money. Or insert any other reason/excuse here. We all make excuses to not do things we want to do. But by having this mindset - that you c...

May 26, 2017

Ireland is up there with my favourite destinations so far. There is just something magical about the Irish lilt, the awesome hospitality and the music that just makes you want to dance. Oh, and it has castles.. need I say more? We got told that Ireland is pretty expens...

May 26, 2017

A friend replied to a snapchat of mine the other day saying; "I've never known anyone to make the most of their days off more than you! It's actually pretty inspirational!" Fair to say I was pretty chuffed about that. The more I thought about it though, I realised - th...

May 26, 2017

Travelling makes us a hardy lot as we are exposed to different experiences and environments every day. But every one of us, whether first-time travellers or those more worldly, could do with developing these life skills that are not only handy whilst travelling the glo...

May 26, 2017

This morning I couldn't find my headphones. The sun was shining, the sky was a cloudless blue and the day was beckoning me outside for a walk... and I couldn't find them. I spent about twenty minutes turning the house upside down looking for them and still no luck. Had...

Please reload